What is the one thing we all wish we could turn back? What is the one thing we all wished we had a little more of? TIME. In today’s fast …
Category: Psychotherapy
Dealing with a partner who has a mental illness is not a simple task. It takes plenty of patience, support and self-care to maintain the relationship without letting it spiral …
Before you start therapy, one of the questions that goes through your mind might be for how long you need to for counseling before the problem is ‘fixed.’ Now, whether …
The simplest answer would be – as much as you want. However, personal choice might not be the only question. You might wonder, if your issues are family-related, whether your …
Everything’s going online. Shopping is the very least of it. While one of the great benefits of being able to do things online is the sheer convenience of it, there …
Anxiety attacks or panic attacks are one of the symptoms of anxiety disorder. They might occur with varying intensity or frequency, but if you are experiencing them frequently it’s a …
Why Is It So Hard to Get Yourself to See a Therapist? It’s quite incredible that so many of us will visit a doctor and pop antibiotics at the first …
More often than not, people usually think that a psychologist and a psychiatrist are pretty much the same. In a way it’s true – they both deal with emotions, therapy, …
Imagine if you’re asked to go to the super market to pick out the best jar of peanut butter. To make sure you’re getting the best, you’ll first look at …
As per a recent study (2016) concluded by World Health Organization (WHO), close to 10% of the world’s population suffers from mental health issues. Between 1990 and 2013, the number …
