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Why Is It So Hard to Get Yourself to See a Therapist?

Why Is It So Hard to Get Yourself to See a Therapist? It’s quite incredible that so many of us will visit a doctor and pop antibiotics at the first

Coping with Depression: Ways to Get Through the Day

If you’re dealing with depression and you know it, you’ve probably already found your way to therapy. Having a strong support base is almost essential, especially when you’re going through

Do you suffer from social anxiety disorder?

We all know the feeling of being uncomfortable just thinking about a certain situation. Be it walking into a crammed up elevator, preparing for a big meeting or giving a

Relationship advice from the experts

With the modern era comes a modern relationship. Relationships now a day don’t revolve around meeting each other in college or sending letters to maintain a long distance relationship. With

The difference between a psychologist and a psychiatrist

More often than not, people usually think that a psychologist and a psychiatrist are pretty much the same. In a way it’s true – they both deal with emotions, therapy,

How to find the right therapist for you

Imagine if you’re asked to go to the super market to pick out the best jar of peanut butter. To make sure you’re getting the best, you’ll first look at

Getting out of your house can be the most daunting task – Phobias are for real

You wake up with a to-do list in your head – it could be going to work or dropping the kids off at school, maybe you’ve got work at the

Depression vs sadness: know the difference

First let’s take a look at this from a definition point of view. Sadness is the state of being sad, which is characterized by being sorrowful, disappointment and dejected. Depression

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